Sean St Ledger: “It’s been a rollercoaster since I arrived at Middlesbrough.
“We have just been so inconsistent and it’s been so frustrating. There’s been no consistency.
“We have to improve in that area. That’s the most important thing.
“At Palace we came up short again. We had clear cut chances but we can’t point the finger, just like defenders can concede goals, strikers can miss chances.
“At the moment we are struggling to take the three points. What we need to do is edge ourselves in front and defend for our lives. That’s what the teams against us are doing.
“The gaffer has hammered home the point about goals in training.
“We have worked on crossing, shooting that kind of thing.
“To put it right we need to put the work in on the training ground."